Beauty Sleep
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Author
Publication
2008 - Penguin Group USA, Inc., New York, New York (State)
Language
English
Word Count
84,000 words, Guess
Page Count
336 pages
Physical Format
Electronic resource
Identifiers
- ISBN-139781436246712
- ISBN-139781440619106
- ISBN-139781436253406
- ISBN-101436246717
- ISBN-101440619107
and 3 more
- ISBN-101436253403
- OverDrive3888A2BA-1F50-481C-824C-22853BCA520C
- Open LibraryOL24249912M
Description
The first step in becoming beautiful is getting a good night’s sleepWhat if there was a way to give yourself a total makeover that didn’t require investing in dozens of products? What if you could lose weight, look younger, and improve your sex life in only four weeks? The solution to your problems doesn’t call for lengthy treatments at health spas or expensive surgeries, and it won’t require you to give up all of your favorite foods. All you need to do is get a good night’s sleep.Research shows that sleep deprivation affects every aspect of our lives. With a good night’s sleep your skin will glow, you will no longer crave unhealthy foods, and you’ll increase your sex drive. Dr. Michael Breus has outlined a program that will not only help you to get a better night’s sleep— tonight—but will give you the tools to become more beautiful than you’ve ever been.
Subjects
Other Editions
- Beauty Sleep
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