Sky runner
finding strength, happiness, and balance in your running
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Author
Contributions
- Orstadius, Sara, translator - Contributor
- Jornet, Kilian, 1987- photographer - Contributor
Publication
2018 - , Oregon
Language
English
Word Count
44,500 words, Guess
Page Count
178 pages
Identifiers
- Internet Archiveskyrunnerfinding0000fors
- ISBN-101944515739
- ISBN-139781944515737
- OCLC Control Number1045072281
- Better World Books9781944515737
and 1 more
- Open LibraryOL26966579M
Classifications
- DDC796.425
Alternate Titles
- Skyrunner
Description
"The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: using intervals, uphill and downhill training, and more to maintain peak physical condition; incorporating both yoga and strength exercises into her daily training routines; growing her own food and creating her own recipes to nourish body and soul; physically and mentally recovering from injury; finding balance in her life as a professional, extreme-sport athlete; sustaining both motivation and passion in her sport and her life"--Page [4] of cover.
Subjects
Other Editions
- Sky runner: finding strength, happiness, and balance in your running
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