Boundless heart
the four immeasurables
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Author
Contributions
- Houshmand, Zara. - Contributor
Publication
1999 - Snow Lion, Ithaca, N.Y, New York (State)
Language
English
Alternate Titles
- Cultivation of the four immeasurables
Description
"Boundless Heart presents a unique interweaving of teachings on the Four Immeasurables and instruction on quiescence, or shamatha, meditation practices. Alan Wallace's teachings on the Four Immeasurables are based on Buddhaghosa's Path of Purification and address the cultivation of loving kindness, compassion, equanimity, and empathetic joy. It is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others."--BOOK JACKET.
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