8 steps to a pain-free back
natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot
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Author
Contributions
- Adams, Susan, 1944- - Contributor
Publication
2008 - Pendo Press, Stanford, CA, California
Language
English
Word Count
56,750 words, Guess
Page Count
227 pages
Identifiers
- Open LibraryOL20951522M
- ISBN-139780979303609
- OCLC Control Number174132539
- OCLC Control Number8stepstopainfree0000gokh
- Library of Congress Control Number2007937362
and 2 more
- LibraryThing5239780
- Goodreads2275868
Classifications
- LCCRD771.B217 G655 2008
Description
Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.
Subjects
Series Statement
- Remember when it didn't hurt
Other Editions
- 8 steps to a pain-free back: natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot
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