5-Factor fitness
the diet and fitness secret of Hollywood's A-list
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Author
Contributions
- Boldt, Ethan. - Contributor
Publication
2004 - G.P. Putnam's Sons, New York, New York (State)
Language
English
Word Count
45,500 words, Guess
Page Count
182 pages
Identifiers
- Internet Archive5factorfitnessdi00past
- Internet Archive5factorfitnessdi0000past
- ISBN-100399152296
- ISBN-139780399152290
- Library of Congress Control Number2004054795
and 4 more
- OCLC Control Number55765518
- Better World Books9780399152290
- Better World BooksO9-CDM-828
- Open LibraryOL17921750M
Classifications
- DDC613.7
- LCCRA781 .P296 2004
- LCCRA781.P296 2004
Alternate Titles
- Factor fitness
Description
The personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more.If you're eating three meals a day, exercising an hour or more a day at the gym, and not getting results, you're eating too little and working out too much.Harley Pasternak's Five Factor Fitness shows the five moves for the five/five-minute workout cycles (totaling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.In five weeks, you'll have the celebrity body you've always dreamed of, and it won't have taken much of your time.
Subjects
Topics
Other Editions
- 5-Factor fitness: the diet and fitness secret of Hollywood's A-list
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