Lift your mood with power foods

Description

Revitalize your life through simple dietary changes. Have you ever felt frustrated that you're not more focused? Have you ever longed for a way to overcome anxiety, tension, and tiredness? If so, this book presents the simple but progound solution: what we eat can dramatically affect how we think and how we feel. Nothing in this book demands dramatic changes to lifestyle. Instead, it shows that a better understAnding of the connections between what we eat and how we function can have profound and long-lasting efffects on our mind and mood. Features the most up-to-date nutritional health advice for overcoming specific conditions; includes more than 80 nutrient-packed mood-enhancing recipes; provides a variety of diet plans and menu suggestions -- including a detoxing 7-day cleanse -- and information on nutritional supplements to support your new diet; offers special features on "active ingredients"--Powerful nutrients present in a variety of everyday foods that are particularly helpful for complete physical and mental well-being

Subjects

Other Editions

• Lift your mood with power foods: more than 150 healthy foods and recipes to change the way you think and feelNourish, an imprint of Watkins Media Ltd.2015-01-01
• Lift Your Mood with Power FoodsReadHowYouWant.com, Limited2016-01-01