Fitness after 40
your strong body at 40, 50, 60, and beyond : includes a 6-week total-body workout program
Second edition.
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Author
Contributions
- Winter, Ruth, 1930- author - Contributor
Publication
2015 - , New York (State)
Language
English
Word Count
90,750 words, Guess
Page Count
363 pages
Identifiers
- Internet Archivefitnessafter40yo0000wrig
- ISBN-10081444900X
- ISBN-139780814449004
- Library of Congress Control Number2014046996
- OCLC Control Number974661910
and 3 more
- OCLC Control Number898029309
- Better World Books9780814449004
- Open LibraryOL27189440M
Classifications
- DDC613.7/044
- LCCGV482.6 .W75 2015
- LCCGV482.6.W75 2015
Alternate Titles
- Fitness after forty
Description
As we age, our bodies change--but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training, and improve balance. Now in its second edition, the book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more. Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving...and feeling better than ever.
Subjects
Other Editions
- Fitness after 40: your strong body at 40, 50, 60, and beyond : includes a 6-week total-body workout program
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