Resilience
the science of mastering life's greatest challenges
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Author
Contributions
- Charney, Dennis S. - Contributor
Publication
2012 - Cambridge University Press, New York, New York (State)
Language
English
Word Count
57,500 words, Guess
Page Count
230 pages
Identifiers
- Internet Archiveresiliencescienc0000sout
- ISBN-139780521195638
- ISBN-100521195632
- Library of Congress Control Number2012007345
- OCLC Control Number648922741
and 2 more
- Better World Books9780521195638
- Open LibraryOL25238446M
Classifications
- DDC155.2/4
- LCCBF698.35.R47 S68 2012
- LCCBF698.35.R47 S68 201
Description
"Many of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse, domestic violence or assault. Perhaps you were involved in a serious car accident. Perhaps you are a combat veteran. Maybe you were on the beach in Thailand during a tsunami, or in New Orleans during Hurricane Katrina. Or maybe, you are among the millions who have suffered a debilitating disease, lost a loved one or lost your job. This inspiring book identifies ten key ways to weather and bounce back from stress and trauma. Incorporating the latest scientific research and dozens of interviews with trauma survivors, it provides a practical guide to building emotional, mental and physical resilience. Written by experts in post-traumatic stress, this book provides a vital and successful roadmap for overcoming the adversities we all face at some point in our lives"--
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