The green juice book
detox - energize - lose weight : over 50 nutrition-packed all-green blends, with every recipe photographed
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Author
Contributions
- Shaw, William, 1965- photographer - Contributor
Publication
2016 - , England
Language
English
Word Count
36,000 words, Guess
Page Count
144 pages
Identifiers
- Internet Archivegreenjuicebookde0000lewi
- ISBN-100754832309
- ISBN-139780754832300
- OCLC Control Number1001900735
- OCLC Control Number949896823
and 2 more
- Better World Books9780754832300
- Open LibraryOL27207833M
Classifications
- LCCTX815
Description
Here is the simplest and quickest way to get vitamins and minerals into your diet. Blending gives an instant nutritional hit, with all the benefits of raw ingredients. Fruits are good for you but can be high in natural sugars - so they are used here as back-ups to the folate-, zinc-, selenium-rich green vegetables. Kale, spinach, broccoli, cabbage, spring greens, lettuce, pea shoots, watercress, parsley, mint, cucumber, celery, green apples and pears are used - not to mention wheat grass, seaweeds, spirulina, green tea and all kinds of seeds and other superfoods. The chapters offer blends to enhance energy, detox, lose weight, and to boost your natural immunity.
Subjects
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