Buddha's book of stress reduction
finding serenity and peace with mindfulness meditation
Our rough guess is there are 50,750 words in this book.
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Word Count
50,750 words, Guess
Page Count
203 pages
Identifiers
- Internet Archivebuddhasbookofstr0000emet
- ISBN-139780399167331
- ISBN-100399167331
- Library of Congress Control Number2013037079
- Better World Books9780399167331
and 1 more
- Open LibraryOL31167018M
Classifications
- DDC294.3/4435
- LCCBQ4570.S77 E64 2013
- LCCBQ4570.S77E64 2013
Description
"From stress to well-being-give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management-and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha's Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress-where many of us find ourselves-to well-being"--
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