Nutrition for Dummies
3 edition
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Word Count
102,000 words, Guess
Page Count
408 pages
Physical Format
Paperback
Identifiers
- Internet Archiveisbn_9780764540820
- ISBN-100764540823
- ISBN-139780764540820
- LibraryThing89463
- Goodreads1903880
and 3 more
- Library of Congress Control Number2003114202
- Better World Books9780764540820
- Open LibraryOL8042376M
Classifications
- LCCTX355 .R535 2004
- LCCRA784
Description
You've been hearing it since you were a little kid: "You are what you eat." But unlike most of the adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health--no matter how you slice it. This edition of Nutrition for Dummies has been updated with the latest revisions of the Dietary Guidelines for Americans, new recommended daily allowances for all the nutrients a healthy body needs, plus the real low-down on all the conflicting opinions about vitamins and minerals, protein, fats, and carbs. You'll discover how to: Interpret nutrition labels Prepare delicious, healthy meals Keep nutrients in food, even after cooking Eat smart when eating out Evaluate dietary supplements Nutrition for Dummies, Fourth Edition, is a one-size-fits-all guide to ...
First Sentence
Welcome aboard!
Subjects
Other Editions
- Nutrition for Dummies
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