Breaking the patterns of depression
1st ed.
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Word Count
90,000 words, Guess
Page Count
360 pages
Identifiers
- Open LibraryOL964801M
- ISBN-10038548044X
- OCLC Control Number34190221
- OCLC Control Numberisbn_9780385483704
- Library of Congress Control Number96001070
and 2 more
- LibraryThing7435
- Goodreads4901684
Classifications
- DDC616.85/27
- LCCRC537 .Y349 1997
Alternate Titles
- Breaking depression
Description
Have you ever felt so depressed that you had trouble concentrating on your job, talking with your family, even getting out of bed? Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that will help you understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred activities to help you learn the skills necessary for becoming and remaining depression-free. Realistic and enormously helpful, Breaking the Patterns of Depression allows you to recognize your triggers for depression and, best of all, to clarify what you can do about them. With this knowledge in hand, you can control your depression rather than having your depression control you.
Subjects
Other Editions
- Breaking the patterns of depression
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