Curvy yoga
love yourself & your body a little more each day
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Word Count
56,000 words, Guess
Page Count
224 pages
Identifiers
- ISBN-101454920661
- ISBN-139781454920663
- AmazonB0751HQRLP
- Library of Congress Control Number2016034279
- OCLC Control Number936351012
and 2 more
- Better World Books9781454920663
- Open LibraryOL27225566M
Classifications
- DDC613.7/046
- LCCRA781.67 .G84 2017
- LCCRA781.67.G84 2016
Description
"Yoga is for everyone--not just the young and lithe! If your image of yoga consists of super-flexible bodies contorting themselves into pretzel-like positions, Anna Guest-Jelley offers a much-needed antidote. She understands what it's like trying to force yourself into poses that won't take and feeling short of breath. So she created Curvy Yoga, a worldwide phenomenon that embraces real bodies of all shapes and sizes. She rolls out a practical and welcoming introduction to the ancient practice, along with personal stories of growth, classes gone awry, clueless gurus, and the shocking fat-shaming that pervades the yoga scene. Photographs throughout make it easy to follow each pose"--
Subjects
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