Trigger point therapy with the foam roller
self-treatment exercises for muscle massage, myofascial release, injury prevention and physical rehab
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Author
Contributions
- Knopf, Chris (Personal trainer), author - Contributor
Publication
2014 - Ulysses Press, California
Language
English
Word Count
24,000 words, Guess
Page Count
96 pages
Identifiers
- ISBN-101612433545
- ISBN-139781612433547
- Library of Congress Control Number2014932311
- OCLC Control Number871211469
- Better World Books9781612433547
and 1 more
- Open LibraryOL27181419M
Classifications
- DDC615.8/222
- LCCRM723.A27 K62 2014
- LCCRM723.A27K59 2014
Description
"Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to alleviate pain, speed recovery, release tension, break up knots, rehabilitate injuries, and increase flexibility"--Back cover.
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