Let them eat kale!
simple and delicious recipes for everyone's favorite superfood
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Word Count
52,000 words, Guess
Page Count
208 pages
Identifiers
- Internet Archiveletthemeatkalesi0000muel
- ISBN-101629141895
- ISBN-139781629141893
- Library of Congress Control Number2014000267
- OCLC Control Number858364460
and 2 more
- Better World Books9781629141893
- Open LibraryOL27161529M
Classifications
- DDC641.6/5347
- LCCTX803.G74 M84 2014
- LCCTX803.G74M84 2014
Description
"Kale is considered one of the world's most powerful superfoods for very good reasons. It's packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it's low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious"--
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- Let them eat kale!: simple and delicious recipes for everyone's favorite superfood
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