The weight escape
how to stop dieting and start living
First Shambhala edition.
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Contributions
- Harris, Russ, 1962- author - Contributor
- Bailey, Ann (Psychologist), author - Contributor
Publication
2014 - Shambhala, Boston, Massachusetts
Language
English
Word Count
63,750 words, Guess
Page Count
255 pages
Identifiers
- ISBN-10161180227X
- ISBN-139781611802276
- Library of Congress Control Number2014951727
- OCLC Control Number873762349
- Better World Books9781611802276
and 2 more
- Better World BooksO9-BPV-273
- Open LibraryOL30390067M
Classifications
- DDC613.2/5
- LCCRM222.2 .C4875 2014
- LCCRM222.2.C4875 2014
Description
Diet fads and fitness trends offer the prospect of losing weight, but rarely work out long-term. Using a mindfulness-based method called Acceptance and Commitment Therapy (ACT), the authors promote a holistic approach to well-being and weight-loss that goes beyond calorie counting. You'll get results, and learn how to maintain a healthy weight-- and a healthy sense of well-being-- for the rest of your life.--
Subjects
Other Editions
- The weight escape: how to stop dieting and start living
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