The age-defying diet
outsmart your metabolism to lose weight--up to 20 pounds in 21 days!--and turn back the clock
First edition.
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Word Count
81,500 words, Guess
Page Count
326 pages
Identifiers
- Internet Archiveagedefyingdietou0000apov
- ISBN-101455582441
- ISBN-139781455582440
- Library of Congress Control Number2014035839
- OCLC Control Number886490642
and 2 more
- Better World Books9781455582440
- Open LibraryOL27225557M
Classifications
- DDC613.2/5
- LCCRM222.2 .A658 2015
- LCCRM222.2.A658 2015
Description
"Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire. Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life! "--
Subjects
Other Editions
- The age-defying diet
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