Beating Insomnia
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Word Count
56,000 words, Guess
Page Count
224 pages
Identifiers
- Open LibraryOL29884829M
- ISBN-139781847092588
- OCLC Control Number950454842
- Internet Archivebeatinginsomniaw0000cant
Classifications
- LCCRC548
Description
Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better.
Subjects
Other Editions
- Beating Insomnia
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