Power Plyometrics
The Complete Program
1 edition
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Publication
2006-09-30 - Meyer & Meyer Fachverlag und Buchhandel GmbH
Language
English
Word Count
38,750 words, Guess
Page Count
155 pages
Physical Format
Paperback
Identifiers
- Internet Archivepowerplyometrics0000mcne
- ISBN-101841262005
- ISBN-139781841262000
- OCLC Control Number77139665
- Better World Books9781841262000
and 1 more
- Open LibraryOL8919238M
Classifications
- LCCGV711.5
Description
Plyometrics is a training technique used by many top athletes to improve their speed and power. This volume allows the reader to assess their individual needs and performance level, and then progress through three increasingly challenging training levels until they are ready to train for their specific sport.
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