Arm exercises

Modela Tu Cuerpo. Busto Firme y Brazos Estilizados

Sabine Letuwnik

Stronger arms and upper body: [143 exercises and drills for power and performance]

Sean Cochran, Tom House

Essential Arms: An Intense 6-Week Program

Kurt Brungardt

Toned Arms in Ten Days

Laura Tucker, Matthew Grace

Arms: secrets from Men's Health magazine

edited by Joe Kita

Amazing Arms: Get Toned Triceps, Beautiful Biceps, and Sexy Shoulders in Just Minutes a Day!

Bonnie Rothman-Morris, Michele Vourliotis

The complete book of shoulders and arms

Kurt, Brett, and Mike Brungardt.

Healthy shoulder handbook: 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries

Karl Knopf ; photography by Austin Forbord

Totally toned arms: get Michelle Obama arms in 21 days

Rylan Duggan

Six weeks to sleeveless and sexy: the 5-step plan to sleek, strong and sculpted arms

JJ Virgin