Healthy shoulder handbook
100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries
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Author
Contributions
- Forbord, Austin - Contributor
Publication
2010 - Ulysses Pr, Berkeley, CA, California
Language
English
Word Count
40,000 words, Guess
Page Count
160 pages
Identifiers
- Internet Archivehealthyshoulderh0000knop
- ISBN-101569757380
- ISBN-139781569757383
- Library of Congress Control Number2009930128
- OCLC Control Number406173750
and 2 more
- Better World Books9781569757383
- Open LibraryOL27156576M
Classifications
- LCCRA781.63 .K56 2010
- LCCRA781.63 .K55 2010
Alternate Titles
- One hundred exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries
Description
Containing over 100 exercises complete with step-by-step photos, this book offers a comprehensive rehab, strengthening, and maintenance program for overcoming common shoulder injuries. With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Shoulder Handbook includes everything needed to turn a troublesome shoulder into a sturdy and strong joint capable of conquering the daily rigors of work and play. Designed for more then just rehab, this book also provides a complete program for maintaining healthy shoulders while preven
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