Quinoa
high protein, gluten free
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Author
Contributions
- Stepaniak, Joanne, 1954- author - Contributor
Publication
2013 - Books Alive, Tennessee
Language
English
Word Count
15,500 words, Guess
Page Count
62 pages
Identifiers
- Internet Archivequinoahighprotei0000geis
- ISBN-101553120507
- ISBN-139781553120506
- Library of Congress Control Number2013035142
- OCLC Control Number859253046
and 2 more
- Better World Books9781553120506
- Open LibraryOL27172683M
Classifications
- DDC641.3
- LCCRM237.86 .G45 2014
Description
The ancient South American grain quinoa (pronounced KEEN-wa)is popular as a substitute for rice and other grains because it s quick and easy to cook. Quinoa has a mellow, nutty flavor and, since it s equally delicious in both sweet and savory dishes, is endlessly versatile.In addition, it's a high- protein, hypoallergenic, gluten-free food that's exceptionally rich in vitamins and minerals and lower in carbohydrates than other whole grains. This Alive Guide is packed with fascinating information about quinoa's history as well as practical tips for finding and using the many forms of quinoa available. The twelve tempting recipes which range from comforting soups and casseroles to breakfast fare, salads, burgers,and even desserts show just how adaptable this ancient grain is for today's busy lifestyles.
Subjects
Series Statement
- Alive natural health guides -- 42
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