Autoestima
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Author
Contributions
- Fanning, Patrick, author - Contributor
- Merino, Bengoña, translator - Contributor
Publication
2017 - Sirio, Spain
Language
Spanish
Word Count
112,250 words, Guess
Page Count
449 pages
Identifiers
- Open LibraryOL26968656M
- ISBN-108417030581
- ISBN-139788417030582
- OCLC Control Number1037002189
- Better World BooksP8-ASX-693
Classifications
- DDC155.2/32
- LCCBF697.5.S46 M3418 2017
Description
Si buscas formas positivas y efectivas de desarrollar un sano sentido de la autoestima, esta sera tu guia de referencia. Es la cuarta edicion del clasico mas vendido de Matthew McKay, revisada y actualizada. Presenta una aplicacion innovadora de la terapia de aceptacion y compromiso para la autoestima y utiliza la terapia cognitiva conductual para crear un cambio positivo que nos ayude a prosperar. Ademas contiene nuevos capitulos sobre como cultivar la compasion, el perdon y el amor incondicional e informacion de vanguardia sobre la plasticidad cerebral y como el sueno, el ejercicio y la nutricion afectan a la autoestima.
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