The CBT anxiety solution workbook
a breakthrough treatment for overcoming fear, worry & panic
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Author
Contributions
- Skeen, Michelle, author - Contributor
- Fanning, Patrick, author - Contributor
Publication
2017 - , California
Language
English
Word Count
55,000 words, Guess
Page Count
220 pages
Identifiers
- ISBN-101626254745
- ISBN-139781626254749
- OCLC Control Number923795486
- Better World Books9781626254749
- Open LibraryOL26933901M
Classifications
- DDC616.8522
- LCCRC531 .M3643 2017
- LCCRC531.M3643 2017
Alternate Titles
- Cognitive behavioral therapy anxiety solution workbook
Description
Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the ultimate truth. You'll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety.
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